"I won triple jump for the first time In college with a college PR of 39'10"! and I for sure owe you for this because all those times over summer and breaks you got me to workout as much as I hated it. You have a good combination of keeping the lifting really chill so it's a nice break from my weight trainers here but you keep pushing me enough that I don't feel like I can just totally slack off with you!"
-Amanda C
University of Kansas - Triple Jumper
Big 12 Champion
​Not high maintence, just low tolerance!

My Plan For You

• Help you reduce your risk of injury and improve performance​​​
• Maximize your time spent in the gym
• Make workouts easy for you to remember to perform on your own​​
• Make training fun!​

Training Format

Your workouts will be based upon:

• Your goals
• Current level of strength & conditioning fitness and experience. 
• Equipment available to you

Each of your 45 min workouts/sessions may include but not be limited to:

• Dynamic Warm-up/movement prep
• Upper and lower body strength exercises
• Core focused exercises
• ​Flexibility training​

Schedule A Session