"I won triple jump for the first time In college with a college PR of 39'10"! and I for sure owe you for this because all those times over summer and breaks you got me to workout as much as I hated it. You have a good combination of keeping the lifting really chill so it's a nice break from my weight trainers here but you keep pushing me enough that I don't feel like I can just totally slack off with you!" -Amanda C University of Kansas - Triple Jumper Big 12 Champion Not high maintence, just low tolerance!
My Plan For You
Help you reduce your risk of injury and improve performance
Maximize your time spent in the gym
Make workouts easy for you to remember to perform on your own
Make training fun!
Your workouts will be based upon:
Current level of strength & conditioning fitness and experience.
Equipment available to you
Each of your 45 min workouts/sessions may include but not be limited to:
IMPORTANT: The ideas, procedures, and suggestions contained within this work and website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website/program. You, as a reader of this website/program, are totally and completely responsible for your own health and healthcare.