Helping you look, feel and perform better without spending hours in the gym!
What You Need To Know
I don't screw around in the gym! Well actually I do because I like to have fun! While I do take training seriously, I'll also crack a few jokes, maybe dance around a bit and I LOVE to throw medicine balls! Based upon 14 yrs of experience...
I DON'T Believe
Training should be complicated You need to spend hours in the gym In taking things too seriously
I DO Believe
In intensity & frequency over duration Training can be fun! Pizza is delicious!
"To put it simply- Brian makes strength training fun. Being an endurance runner who doesn't usually enjoy strength as much as cardio, I was surprised that I started looking forward to the simple but very effective workouts Brian put me through. These are workouts you can take with you and do on your own, not "one and done" workouts. Every single time I workout with Brian, I leave feeling inspired and healthy. I know his training is what is going to help me reach my goal of a 2:50 marathon in the next two years." -Megan S. Western Michigan University Track & Field Post Collegiate Marathoner Donut lover!