Help you reduce your risk of injury and improve performance
Maximize your time spent in the gym
Make workouts easy for you to remember to perform on your own
Make training fun!
With the 4+CORE training format, your workouts will be based upon:
Current level of strength & conditioning fitness and experience.
Equipment available to you
Your workouts will be comprised of but not limited to:
Dynamic Warm-up/movement prep
4 strength exercises
2 core focused exercises
1 custom workout to perform up to 2 x weekly
2 custom workouts among which you can alternate up to 3 x weekly
Ongoing strength coaching
"I won triple jump for the first time In college with a college PR of 39'10"! and I for sure owe you for this because all those times over summer and breaks you got me to workout as much as I hated it. You have a good combination of keeping the lifting really chill so it's a nice break from my weight trainers here but you keep pushing me enough that I don't feel like I can just totally slack off with you!" -Amanda C University of Kansas - Triple Jumper Big 12 Champion Not high maintence, just low tolerance!